Healing with IAOM-US

$6.49 a month

The International Academy of Orthopedic Medicine is your portal to ways to reduce your pain and help yourself get back to the wholeness that you crave.
Our content gives you the power to take control of your recovery.
(Music: https://www.bensound.com)

NEW videos every week!

  • General Health
    4 videos

    General Health

    4 videos

    Nutrition, sleep hygiene, physical activity, pain management, and more are included in this collection. following these easy recommendations can positive effect the way your immune and nervous system react to injury and disease.

  • Hip, knee and foot

    2 videos

    In this collection, you will find relevant and updated information about self-care strategies and home exercise program for most common hip, knee and foot problems.

  • Shoulder, elbow and hand

    6 videos

    In this collection, you will find relevant and updated information about self-care strategies and home exercise program for most common shoulder, elbow and hand problems.

  • Neck pain and headaches

    2 videos

    These videos cover common causes of neck pain and headaches and easy to follow self-care strategies to help control their associated symptoms and reduce recurrence of pain. This collection includes pre and post-surgical home exercises and self-management activities.

  • Low Back Pain
    8 videos

    Low Back Pain

    8 videos

    Take control of your lumbar spine pain recovery! Follow these recommendations and self-care strategies to better control your symptoms and improve the ability to walk, squat, and sustain positions for longer periods of time without exacerbating your condition.

  • Neuromuscular Training

    3 videos

    From basic to more advanced tasks aimed to increase your nervous system awareness for control of load and movement. Learn how to specifically activate key muscles for controlling every day tasks. Either if you have been recently injured or experiencing chronic pain, these suggestions are fundamen...

  • Pelvic Health

    1 video

    This collection is created to gather information and useful tips for pelvic floor, women's and men's health. From how to promote proper bowel movement, urinary habits, posture hygiene to self abdominal massage to reduce constipation from specific conditions or medication intake.

  • Mindfulness
    1 video

    Mindfulness

    1 video

    Different ways to achieve balance between mind and body. Whole body dynamic activities, breathing techniques, and other skills applied to center yourself and promote internal healing. Such balance is essential for recovery from injuries and sustain a healthy immune system.